About counselling
A counselling session is for 50 minutes, ideally each week, but we can discuss what is right for you based on your budget and personal commitments. The sessions will normally run at the same day and time each week to help plan them into your week. In the session, the time is just for you and you may find this helpful in itself. You’ll be able to explore your thoughts and emotions freely in a confidential, safe and non-judgemental space.
About me
I grew up in the Midlands and after leaving University, I headed south and moved to Bournemouth as I enjoy the coast and beach. I have worked for several years in the financial services, HR and recruitment industries with experience managing people and projects or creating and driving change. During my recruitment career, I became curious about how people achieve their potential in and outside of their work environment and what limits people at times. This led me to start training as a counsellor in September 2017 as part of my career change.
About my experience
I’ve been working as a counsellor since February 2019 providing both short and long-term support to clients. I’ve gained experience working within the charity sector (The Dorchester Trust & Cruse Bereavement, SEED eating disorders), the NHS (mental health support via Dorset Mind) and privately.
Areas of support
I’m able to support most areas, including bereavement, loss and grief, anxiety, depression, stress, anger, body image, eating disorders, self-esteem, relationships, loneliness, communication, assertiveness, employment matters such as redundancy, career changes, job seeking, and financial concerns.
Limits of support
I only provide sessions with clients aged 16 and over.
helping me to help myself
“You show an interest in helping me to help myself, you believe in me on days when I don’t. You’re friendly, kind, honest and truthful, You’ve sat by me when I wanted to run away. Thanks for helping me explore myself and for how far I’ve come to love myself today.'”
Dorchester, UK
warmth, genuine interest and professionalism
“Embarking on my counselling journey was daunting. Fortunately, I was met with by Cathy who has consistently radiated warmth, genuine interest and professionalism. I always feel listened to, unjudged and I am grateful for her creative and individual approach to working with me.'”
Dorchester, UK
at ease, supportive, improving confidence and wellbeing
“I had concerns before starting counselling that I would struggle to be open and talk honestly but Cathy has been amazing at making me feel at ease. I have taken so much from our sessions. Cathy has been so supportive in helping me to address difficult feelings and the process has significantly improved my overall confidence and general wellbeing.”
Dorchester, UK
Qualifications
- I am a member of the BACP British Association for Counselling and Psychotherapy.
- Certificate in Counselling Skills (Level 2), Certificate in Counselling Studies (Level 3), Diploma in Therapeutic Counselling (Level 4), Diploma in Cognitive Behavioural Theraputic Skills & Theory (Level 5).
- Currently studying for Masters in the psychology of mental health and wellbeing.
- Cruse Bereavement Care – Bereavement Support Foundation Course, Safeguarding and Telephone Support
- Full list of qualifications on linkedin: View here