About counselling
Counselling sessions are 50 minutes long, ideally held each week, but we can discuss your preferences based on your budget and personal commitments. The sessions will often run on the same day and time each week to help plan them into your week, but if you prefer something more flexible, we can do that. In the session, the time is just for you, and you may find this helpful in itself. You’ll be able to explore your thoughts and emotions freely in a confidential, safe and non-judgemental space.
About me
I grew up in the Midlands, and after leaving University, I headed south to Bournemouth, as I enjoy the coast and beaches. I worked for several years in the financial services, HR, and recruitment industries, with experience managing people and projects, and creating and driving change. During my recruitment career, I became curious about how people achieve their potential in and outside of their work environment and what limits people at times. This led me to start re-training as a counsellor in September 2017 as a career change, and I have not looked back. I remain passionate about helping people create change in their lives.
About my counselling experience
I’ve worked as a counsellor since 2019, initially in the charity sector whilst training (Dorchester Trust, SEED Eating Disorders, Cruse Bereavement) and the NHS (through Dorset Mind), and privately since 2020. I work with clients for both short and long-term support.
Areas of support
I’m able to support most areas, including bereavement, loss, grief, anxiety, depression, stress, anger, body image, eating disorders, self-esteem, relationship issues, loneliness, communication, assertiveness, employment matters such as redundancy, career changes, job seeking, and financial concerns.
Limits of support
I work with clients aged 16+. I do not offer couples counselling.
helping me to help myself
“You show an interest in helping me to help myself, you believe in me on days when I don’t. You’re friendly, kind, honest and truthful. You’ve sat by me when I wanted to run away. Thanks for helping me explore myself and for how far I’ve come to love myself today.'”
Anonymous
warmth, genuine interest and professionalism
“Embarking on my counselling journey was daunting. Fortunately, I was met by Cathy, who has consistently radiated warmth, genuine interest and professionalism. I always feel listened to, unjudged, and I am grateful for her creative and individual approach to working with me.”
Anonymous
at ease, supportive, improving confidence and well-being
“I had concerns before starting counselling that I would struggle to be open and talk honestly, but Cathy has been amazing at making me feel at ease. I have taken so much from our sessions. Cathy has been so supportive in helping me to address difficult feelings, and the process has significantly improved my overall confidence and general well-being.”
Anonymous
Qualifications
- Member of the BACP (British Association for Counselling and Psychotherapy)
- Certificate in Counselling Skills (Level 2), Certificate in Counselling Studies (Level 3), Diploma in Therapeutic Counselling (Level 4)
- Diploma in Cognitive Behavioural Therapeutic Skills & Theory (Level 5).
- MSc Psychology of Mental Health and Wellbeing (graduate member of the BPS – British Psychological Society)
- Cruse Bereavement Care – Bereavement Support Foundation Course, Safeguarding and Telephone Support
- Full list of experience / qualifications on LinkedIn: View here