Working with me is a simple process. Read more about out the process below, then get in touch with me directly here so we can begin.
What to expect from counselling
Counselling can be short or long-term. Typically, I have found that most of my clients make significant changes over 8-10 sessions. Some might need 2-3 sessions to work through something that is troubling them, whilst other clients may continue to benefit from counselling for a longer period. Having had counselling myself, I’d best describe it as an environment that allows you to explore something difficult, explore aspects of your identity, and to change unhelpful thinking patterns or behaviours.
So how does it work? The safe and confidential space that is counselling allows you to share your thoughts and feelings out loud with an impartial, non-judgemental person who gives you their full attention. It differs from talking to a friend or relative in that those conversations often aren’t just about you but about the other person, too, as that’s how we relate to others. In a counselling space, it’s different. It’s a rare opportunity for the conversation to be just about you, and this can be impactful. The conversation may focus not just on your feelings but also on how your thoughts impact your body and your beliefs.
By talking about your feelings, often clients find that physical ailments are aided or reduced and that belief systems can be challenged and changed.
I often think of it like learning to unravel some mixed-up balls of wool that are all knotted and twisted and untidy. Through counselling you unravel the balls of life, tidy them up and even throw the odd one out that you no longer need to hold onto. They may then get a bit knotted up from time to time but you’ll know how to unravel them yourself.
Whilst it can feel initially daunting to make a first contact, rest assured, you’ll be relieved and proud that you took action to help yourself feel differently about something.
Costs from 1 January 2026:
- £75 per session
- £70 per session (students in full-time education)
- £60 per session (trainee counsellors requiring 40 hours of therapy for qualification purposes)
Ready to start your journey? Get in touch with me now.
helping me to help myself
“You show an interest in helping me to help myself, you believe in me on days when I don’t. You’re friendly, kind, honest and truthful. You’ve sat by me when I wanted to run away. Thanks for helping me explore myself and for how far I’ve come to love myself today.'”
Anonymous
warmth, genuine interest and professionalism
“Embarking on my counselling journey was daunting. Fortunately, I was met by Cathy, who has consistently radiated warmth, genuine interest and professionalism. I always feel listened to, unjudged, and I am grateful for her creative and individual approach to working with me.”
Anonymous
at ease, supportive, improving confidence and well-being
“I had concerns before starting counselling that I would struggle to be open and talk honestly, but Cathy has been amazing at making me feel at ease. I have taken so much from our sessions. Cathy has been so supportive in helping me to address difficult feelings, and the process has significantly improved my overall confidence and general well-being.”