Working with me is a simple process. Read more about out the process below, then get in touch with me directly here so we can begin.
What to expect from counselling
Counselling can either be short term or longer term. Some clients find they might just need 2-3 sessions to work through something that is troubling them, whilst other clients may continue to benefit from counselling for a longer period say up to 2 years to explore more about themselves. Having been through counselling myself, I’d best describe it as an environment that allows you to explore something difficult, explore who you are, and to change unhelpful thinking patterns.
So how does it work? The safe and confidential space that is counselling allows you to share your thoughts and feelings out loud with an impartial, non-judgemental person who gives you their full attention. It differs from talking to a friend or relative in that those conversations often aren’t just about you, but the other person too, as that’s how we find we relate to others. In a counselling space it’s different. It’s a rare opportunity for the conversation to be just about you and this can be impactful. It may focus not just on your feelings, but also how your mind links to your physical body and your beliefs too.
By talking about your feelings, often clients find that physical ailments are aided or reduced and that belief systems can be challenged and changed.
I often think of it like learning to unravel some mixed-up balls of wool that are all knotted and twisted and untidy. Through counselling you unravel the balls of life, tidy them up and even throw the odd one out that you no longer need to hold onto. They may then get a bit knotted up from time to time but you’ll know how to unravel them yourself.
Whilst it can feel daunting to make a first contact, rest assured you’ll be relieved you took action to help yourself feel differently about something.
Costs from 1 January 2024:
- £65 per session
- £60 per session (students age 16+ in full-time education)
- £60 per session (counsellors requiring 40 hours of therapy for qualification)
Ready to start your journey? Get in touch with me now.
helping me to help myself
“You show an interest in helping me to help myself, you believe in me on days when I don’t. You’re friendly, kind, honest and truthful, You’ve sat by me when I wanted to run away. Thanks for helping me explore myself and for how far I’ve come to love myself today.'”
Dorchester, UK
warmth, genuine interest and professionalism
“Embarking on my counselling journey was daunting. Fortunately, I was met with by Cathy who has consistently radiated warmth, genuine interest and professionalism. I always feel listened to, unjudged and I am grateful for her creative and individual approach to working with me.'”
Dorchester, UK
at ease, supportive, improving confidence and wellbeing
“I had concerns before starting counselling that I would struggle to be open and talk honestly but Cathy has been amazing at making me feel at ease. I have taken so much from our sessions. Cathy has been so supportive in helping me to address difficult feelings and the process has significantly improved my overall confidence and general wellbeing.”